Weigh In record (no journal entry) for 28 December 2018
|
88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1845 kcal
|
Fat: 102.59g | Prot: 69.80g | Carbs: 159.73g.
Breakfast: Marmelade, Saint Albray Französischer Weichkäse, Sarotti Eszet Schnitten, Butter, REWE Ciabatta Brötchen. Lunch: Butter, Knusprige Ente, Schlagsahne, Rotkohl, Gekochte Linsen. Dinner: Schwarzwälder Schinken, Camembert, Mortadella, Mestemacher Pumpernickel (55g). Snacks/Other: Plätzchen, Lindt Fioretto Nougat. more...
|
|
2336 kcal
|
Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|