Weigh In record (no journal entry) for 28 December 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1173 kcal
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Fat: 47.82g | Prot: 91.70g | Carbs: 87.71g.
Lunch: Сыр Моцарелла, Хачапури. Dinner: Богучарские Семечки Отборные Жареные, Lay's Сметана и Лук, Кальмар Сушеный. more...
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Gaining 0.7 kg a Week
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