Weigh In record (no journal entry) for 28 December 2018
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1157 kcal
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Fat: 31.18g | Prot: 38.86g | Carbs: 173.09g.
Breakfast: Panco Pão de Forma Premium, Café com Açúcar, Café com Açúcar. Lunch: Cacau Show Trufa Bendito Cacao 55%, Xandô Suco de Laranja, Lanche Natural. Snacks/Other: Taeq Sanduíche Natural Peito de Peru e Salada, Suco de Laranja Natural, Suco de Laranja Natural, Nestlé Moça Docinho Beijinho. more...
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Gaining 0.4 kg a Week
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FranMarques1's Weight History
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