Weigh In record (no journal entry) for 28 December 2018
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80.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1956 kcal
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Fat: 42.63g | Prot: 191.11g | Carbs: 200.02g.
Breakfast: Nutella Nutella, Fiorentini Gallette di Mais, Banana, Myprotein Impact Whey Isolate Unflavoured. Lunch: Heinz Ketchup, Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Piselli (Surgelati), Petto di Pollo, Carne. Dinner: Exquisa Fitline Latticino Fresco Cremoso, Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga. Snacks/Other: Pere, Nutella Nutella, Conad Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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Losing 8.4 kg a Week
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