Weigh In record (no journal entry) for 28 December 2018
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1252 kcal
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Fat: 25.02g | Prot: 79.96g | Carbs: 184.36g.
Breakfast: Lider Galletas de Arroz, Clara de Huevo, Yema de Huevo Cocida, Harina de Maíz, Porotos Negros. Lunch: Dole Lechuga Escarola, Tomates, Porotos Negros. Dinner: Carnes Ñuble Punta de Ganso, Porotos Negros. Snacks/Other: Cacahuates sin Sal Secos Tostados, Nestlé Dark Chocolate Bitter 65% Cacao, Banano. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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