Weigh In record (no journal entry) for 28 December 2018
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1629 kcal
|
Fat: 43.56g | Prot: 63.62g | Carbs: 242.59g.
Breakfast: Dolce Gusto Chai Tea Latte, Dolce Gusto Chai Tea Latte, Dolce Gusto Chai Tea Latte, Danone Hüttenkäse, AH Knäckebröd Volkoren, AH Flinterdunne Kipfilet. Lunch: Coca-Cola Coca-Cola Zero (Blikje). Dinner: Freeway Cola Zero, AH Jus Light, AH Varkens Schnitzel Gepaneerd, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Oven Chips Naturel, Verkade San Francisco Naturel, Gemberthee, Chocolaatjes, Rijstevlaai. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baily261's Weight History
|