|
Na resto & kerstmarkt redelijk goed resultaat, vandaag weer wat bewegen !
|
82.3 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
2043 kcal
|
Fat: 110.54g | Prot: 67.40g | Carbs: 199.22g.
Breakfast: Côte d'Or Witte Chocolade, Lotus Speculoos (7,5g). Lunch: Pompoensoep, Marc Payot Toastbrood, Ganzenleverpaté (Gerookt uit Blik). Dinner: Everyday Emmentaler Geraspt, Gemengd Gehakt, Gekookte Bloemkool (Vers), Penne. Snacks/Other: Delhaize Garnaalkroket, Grany Biscuit Granen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|