Weigh In record (no journal entry) for 28 December 2018
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84.9 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1741 kcal
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Fat: 82.33g | Prot: 62.62g | Carbs: 187.04g.
Breakfast: Philadelphia Kräuter, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Tomaten. Lunch: Aldi Baguette Brötchen, Bauerngut Grill-Bratwurst, Edeka Reibekuchen, Pizza Thunfisch. Snacks/Other: Crepe Nutella, Continental Bakeries Spritzgebäck, Lindt Lindor Kugel Rot. more...
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Losing 5.6 kg a Week
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haseeins's Weight History
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