Weigh In record (no journal entry) for 28 December 2018
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1271 kcal
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Fat: 54.50g | Prot: 48.06g | Carbs: 156.56g.
Breakfast: Zespri Kiwi Gold, Spirulina, Boni Echte Griekse Yoghurt, Granola. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Wortelen, Komkommer, Delhaize Kerstomaten, Spirulina, Quinoa (Gekookt). Dinner: Spirulina, Kipburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen, Gekookte Bloemkool (Vers). Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Ferrero Mon Cheri, Côte d'Or Mignonnette Noir de Noir, Appel. more...
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steady weight
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