Weigh In record (no journal entry) for 28 December 2018
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95.5 kg
Lost so far: 22.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2028 kcal
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Fat: 87.91g | Prot: 69.88g | Carbs: 244.06g.
Breakfast: Tann Krakauer, Banane, Roggenbrot. Lunch: Kekse. Dinner: Ritter Sport Marzipan, Stastnik Käsewurst, Roggenbrot. more...
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Gaining 2.9 kg a Week
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