Weigh In record (no journal entry) for 28 December 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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4487 kcal
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Fat: 92.39g | Prot: 305.63g | Carbs: 587.02g.
Breakfast: Myprotein Impact Whey Protein (25g), Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Oeuf, Poivrons, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Riz Basmati, Courgette. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Asperge, Huile d'Olive, Myprotein Impact Whey Isolate, Auchan Couscous Parfumé aux Épices, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
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3150 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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