Weigh In record (no journal entry) for 28 December 2018
|
80.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
2407 kcal
|
Fat: 114.56g | Prot: 135.82g | Carbs: 200.93g.
Breakfast: Ultimate Nutrition Протеин, Ферма Молоко 3,2%, Хамон. Lunch: Брокколи, Котлета Свиная. Dinner: Roshen Cherry Queen, Белый Хлеб, Ятрань Сосиски , Манго, Яблоко. Snacks/Other: BioTechUSA Протеиновый Батончик, Ultimate Nutrition Протеин, Молокія Молоко 3,4%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TanyaMadrid's Weight History
|