Weigh In record (no journal entry) for 28 December 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1201 kcal
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Fat: 62.60g | Prot: 95.05g | Carbs: 61.52g.
Breakfast: バターコーヒー. Lunch: さば缶, プリマハム 厚切りベーコン. Dinner: 明治屋 コンビーフ, ご飯. Snacks/Other: 飴. more...
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Gaining 2.8 kg a Week
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