Weigh In record (no journal entry) for 28 December 2018
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1751 kcal
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Fat: 68.90g | Prot: 51.47g | Carbs: 152.77g.
Breakfast: Колбаса Варено-Копченая, Савушкин Продукт Сыр Российский Молодой, Батон Нарезной, Хлеб Черный. Lunch: Салат Овощной со Сметаной, Картофель Отварной, Мандарины, Коньяк. more...
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2198 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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lolochek's Weight History
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