Weigh In record (no journal entry) for 28 December 2018
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119.1 kg
Lost so far: 40.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1719 kcal
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Fat: 77.84g | Prot: 98.02g | Carbs: 151.00g.
Breakfast: Maggi Texicana Salsa, Dulano Geflügel Schinkenwurst, Harzer Harzer Käse, Mehrkornbrot, Mehrkornbrot. Lunch: Lachs Maki, California Rollen, Pikante Suppe. Dinner: Mehrkornbrot, Iglo Schlemmer-Filet Champignon. more...
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Losing 2.1 kg a Week
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 Comments
Echt wahnsinns Leistung bis jetzt 👍 und über die Feiertage ....das zählt doppelt 😉weiterhin viel Erfolg! 🍀🍀🙋
29 Dec 18 by member: buecherwurm_02
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29 Dec 18 by member: Elpo3003
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Elpo3003's Weight History
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