Weigh In record (no journal entry) for 28 December 2018
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1487 kcal
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Fat: 51.52g | Prot: 40.98g | Carbs: 198.62g.
Breakfast: Чай, Prosto Крупа Пшеничная, Вареное Яйцо. Lunch: Абрау-Дюрсо Шампанское Полусладкое, Пирожок с Картошкой. Dinner: Икра, Ананас, Prosto Крупа Пшеничная. Snacks/Other: Победа Трюфель Classic, Delight Финики Королевские , Авокадо, Сыр Тильзитер. more...
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Losing 0.4 kg a Week
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Alenaspb1983's Weight History
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