Weigh In record (no journal entry) for 21 September 2012
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98.6 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2012:
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3125 kcal
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Fat: 141.89g | Prot: 124.29g | Carbs: 339.95g.
Breakfast: diet dr pepper, chick fil a has browns, chick fil a minis, chick fil a grilled filet, chick fil a grilled chicken biscuit. Lunch: diet dr pepper, hardees chicken tender wrapper, hardees medium fries, Chicken Tender Sandwich - Bacon Swiss. Dinner: diet pepsi, arbys potato cakes, Turkey Roaster and Cheddar. Snacks/Other: banana. more...
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3237 kcal
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Exercise:
Mountain Biking - 1 hour, Walking (slow) - 3/kph - 2 minutes, Desk Work - 7 hours, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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Dirtstud's Weight History
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