Weigh In record (no journal entry) for 21 September 2012
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1215 kcal
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Fat: 61.61g | Prot: 75.97g | Carbs: 87.55g.
Breakfast: Caffè Latte senza Grassi. Lunch: Pesca, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Formaggio di Capra (Duro), Olio Extra Vergine di Oliva, Petto di Pollo, Melanzane alla Parmigiana. more...
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Losing 2.8 kg a Week
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