Weigh In record (no journal entry) for 28 December 2018
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108.3 kg
Lost so far: 18 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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409 kcal
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Fat: 24.34g | Prot: 15.17g | Carbs: 37.57g.
Breakfast: Апельсин, Козий Сыр (Мягкий), Бабаевский Горький Шоколад 75%. Lunch: Экомилк Масло Сливочное 82,5%, Ячневая Каша на Воде, Куриный Бульон. Dinner: Клементины, Fish House Морская Капуста Салат "Дальневосточный". Snacks/Other: Лимон. more...
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steady weight
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gurtowaja91's Weight History
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