Weigh In record (no journal entry) for 28 December 2018
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54.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1063 kcal
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Fat: 37.26g | Prot: 75.92g | Carbs: 102.01g.
Breakfast: Лента Сыр Голландский 45%, Русский Хлеб Булочка Гречневая, Кофе с Молоком. Second Breakfast: LatteR Молоко Безлактозное 1,5%, MusclePharm Combat 100% Casein . Lunch: Макдоналдс Капучино (0,2 L), Макдоналдс Филе-О-Фиш. Dinner: Bombbar Протеиновый Батончик Slim Guarana Cranberry & Goji, Doshirak Чан Рамён. more...
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Gaining 1.4 kg a Week
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Nemarion's Weight History
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