Weigh In record (no journal entry) for 28 December 2018
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1388 kcal
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Fat: 76.85g | Prot: 45.28g | Carbs: 131.31g.
Breakfast: Медовик, ВкусВилл Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Микоян Колбаса Сервелат Таллинский, Хлеб Дарницкий, Борщ. Dinner: Медовик, Щелковохлеб Хлеб Дарницкий, Чай с Медом, Яичница. more...
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Losing 2.1 kg a Week
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sergei_15's Weight History
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