Weigh In record (no journal entry) for 28 December 2018
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83.6 kg
Lost so far: 11.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1159 kcal
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Fat: 47.07g | Prot: 82.90g | Carbs: 104.68g.
Breakfast: Даниссимо Продукт Творожный со Вкусом Имбирного Пряника, Простоквашино Творог 2%. Lunch: Алые Паруса Морковь по-Корейски , Fortuna Тунец Рубленый в Томатном Соусе. Dinner: Мясновъ Голень Куриная, Алые Паруса Морковь по-Корейски . Snacks/Other: Мандарины. more...
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Losing 0.6 kg a Week
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