Weigh In record (no journal entry) for 28 December 2018
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110.7 kg
Lost so far: 8.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2688 kcal
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Fat: 89.59g | Prot: 234.83g | Carbs: 228.26g.
Breakfast: Hanavesi, Fazerina Suklaa, Kevytmaito (2%), Rainbow Kermajuusto 17%, Rainbow Saunapalvi, Fazer Puikula Täysjyväruis. Lunch: Kevytmaito (2%), Uunilohi, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Rainbow Kermajuusto 17%, Snellman Voileipäkinkku, Perheleipurit Graham Moniviljasämpylä, Hanavesi, Valio Pehmeä Rasvaton Maitorahka, Rainbow Kermajuusto 17%, Rainbow Saunapalvi, Star Nutrition Whey-80 Banana, Hanavesi, Hanavesi, Hanavesi. more...
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1290 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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