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Alhamdulillah
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91 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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658 kcal
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Fat: 44.27g | Prot: 32.24g | Carbs: 32.96g.
Breakfast: Telur Rebus Lunak, Ikan Panggang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bakwan, Air (Botol). more...
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Losing 7 kg a Week
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