Weigh In record (no journal entry) for 14 May 2008
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65.9 kg
Lost so far: 29.4 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1392 kcal
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Fat: 29.27g | Prot: 91.40g | Carbs: 197.77g.
Breakfast: Strawberry Milk Shake. Lunch: Chocolate Crunch Meal Bar. Dinner: Hoi Sin & Garlic Sauce, spray oil, couscous, flaked almonds, spinach, red onion, chicken breast. Snacks/Other: Sesame Rice Cake, green tea, cookie, Extra Light Cheese, cheddar bites, cocoa, apple, semi-skimmed milk, clementine, Cranberry, Almond & Raisin Bar, tea, coffee, skimmed milk. more...
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2146 kcal
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Exercise:
Standing - 30 minutes, Exercise machine (slow) - 9 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Stretching (yoga) - 18 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Losing 1.3 kg a Week
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Lucybell33's Weight History
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