Weigh In record (no journal entry) for 28 December 2018
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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567 kcal
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Fat: 15.69g | Prot: 21.57g | Carbs: 90.97g.
Breakfast: Jeruk Nipis, Madu. Lunch: Quaker Instant Oatmeal, Energen Kacang Hijau. Dinner: Bubuk Cabai, Garam, Bawang Putih Cincang, Cabai Merah atau Rawit, Spageti tanpa Daging dengan Saus Tomat, Kerang Kukus atau Rebus. Snacks/Other: Pisang Goreng. more...
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Losing 0.2 kg a Week
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Ayumulia's Weight History
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