Weigh In record (no journal entry) for 28 December 2018
|
87 kg
Lost so far: 14.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
983 kcal
|
Fat: 18.87g | Prot: 116.92g | Carbs: 83.28g.
Breakfast: Telur, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Bayam, Ikan Tongkol, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol. Snacks/Other: L-Men Platinum. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|