Weigh In record (no journal entry) for 27 December 2018
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2992 kcal
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Fat: 53.69g | Prot: 154.78g | Carbs: 469.04g.
Breakfast: Castanhas de Caju, Growth Supplements Multivitamínico, Growth Supplements Zma, Black Skull BCAA 4:1:1, Black Skull Creatina, Integralmedica Evora. Lunch: Farofa, Arroz Branco, Filé de Frango Grelhado. Dinner: Coca-Cola Guaraná Jesus, Molho Bolonhesa, Adria Macarrão Espaguete 8. Snacks/Other: Coca-Cola Guaraná Jesus, Montevérgine Biscoito Champanhe, Garoto It Coco, Garoto Bombom Paçoca, Body Action Isolate Definition 100% Protein Isolate. more...
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3334 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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leandrogranca's Weight History
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