irinastr1962's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

83.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

650 kcal

Fat: 20.56g | Prot: 36.99g | Carbs: 79.74g. Breakfast: Кофе с Молоком, Кофе с Молоком, Творог с Сухофруктами . Lunch: Тефтели с Рисом. Snacks/Other: Каша Пшенная на Молоке. more...

2765 kcal

Exercise: Cleaning - 4 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours. more...

steady weight

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irinastr1962's Journal, 28 Dec 18

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irinastr1962's Weight History