bumbye's Journal, 21 Sep 12

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Weigh In record (no journal entry) for 21 September 2012

65.9 kg Lost so far: 11.2 kg. Still to go: 65.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2012:

1411 kcal

Fat: 50.59g | Prot: 64.05g | Carbs: 75.87g. Lunch: Ham Sandwich with Spread. Dinner: pepperoni pizza (10 inch). Snacks/Other: Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar. more...

2272 kcal

Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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