General Amir's Journal, 27 Dec 18

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نزلت 600 جم

85.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1533 kcal

Fat: 46.09g | Prot: 53.43g | Carbs: 263.79g. Breakfast: Sugar, Coffee, Tea (Brewed), Egyptain Bread Bread, شيبسى شيبسى. Lunch: Lentil Soup. Dinner: Baked Banana. Snacks/Other: Carrots. more...

2194 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...

Losing 0.6 kg a Week

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Comments

مبببروك

01 Jan 19 by member: bahaa12

عااااش

01 Jan 19 by member: dodaana

اشكركم

01 Jan 19 by member: General Amir


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General Amir's Weight History

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General Amir's Journal, 27 Dec 18

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General Amir's Weight History