Weigh In record (no journal entry) for 27 December 2018
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68 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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721 kcal
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Fat: 32.02g | Prot: 32.13g | Carbs: 85.28g.
Lunch: Ameixas, Chuchu Cozido, Ovo Mexido, Pepino Japonês. Dinner: Oderich Figo em Calda, Ovo Mexido, Pepino Japonês. more...
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Losing 2.8 kg a Week
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brumcosta's Weight History
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