Weigh In record (no journal entry) for 27 December 2018
|
75.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 December 2018:
|
1391 kcal
|
Fat: 71.47g | Prot: 40.39g | Carbs: 154.66g.
Breakfast: Hannaford Strawberry Nonfat Yogurt, Coffee with Cream, Metamucil Orange Smooth Multihealth Fiber (12g), Nature Made Magnesium Citrate. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Cheerwine Cheerwine, CookOut Chicken Nuggets, CookOut Onion Rings, CookOut Cheeseburger. Snacks/Other: Better Made Cheddar Cheese Popcorn, Emerald Glazed Pecans - Pecan Pie. more...
|
|
2402 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Housework - 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mwyli001's Weight History
|