Weigh In record (no journal entry) for 27 December 2018
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82 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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460 kcal
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Fat: 11.18g | Prot: 17.47g | Carbs: 70.68g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Süzme Peynir, Karper Üçgen Peynir, Yumurta. Lunch: Kuskus (Pişmiş). Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.4 kg a Week
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esrasultan's Weight History
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