Weigh In record (no journal entry) for 21 June 2010
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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646 kcal
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Fat: 8.70g | Prot: 65.51g | Carbs: 66.65g.
Breakfast: fat free coffee mate, Fat Free french vanilla non-dairy creamer, coffee. Lunch: smart chicken breast, cooked long grain brown rice. Dinner: celery. more...
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Gaining 0.9 kg a Week
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ShortRound's Weight History
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