Gatman357's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

79.6 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1656 kcal

Fat: 68.70g | Prot: 113.93g | Carbs: 163.56g. Breakfast: Fried Egg, Kroger Southern Style Hash Browns. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Turkey Chili. Snacks/Other: Hill Country Fare Honey Sweet Corn Bread, Garden of Eatin' Red Hot Blues Tortilla Chips, Borden Shredded Cheddar Cheese, Clementines , Kroger Traditional Gold Tortilla Chips, Sabra Classic Hummus. more...

2437 kcal

Exercise: Running - 11/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Gatman357's Journal, 27 Dec 18

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Gatman357's Weight History