Weigh In record (no journal entry) for 27 December 2018
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2201 kcal
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Fat: 66.41g | Prot: 103.12g | Carbs: 290.90g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, Leinsamen, Banane, ESN Designer Whey Protein - Vanilla. Lunch: Harry Vollkornbrot, Hähnchenkeule, Riesa Schmale Bandnudeln, Beste Ernte Misch-Gemüse. Dinner: Bergader Almkäse Cremig-Würzig, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Aldi Rote Paprika, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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2518 kcal
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Exercise:
rad - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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