Weigh In record (no journal entry) for 21 June 2010
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1822 kcal
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Fat: 152.65g | Prot: 97.23g | Carbs: 17.08g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: rib eye, Zucchini and Mushroom Pasta. Dinner: chicken breast, My Usual Dinner Salad. Snacks/Other: Raspberry Cheesecake Squares. more...
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2670 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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msamy034's Weight History
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