Weigh In record (no journal entry) for 27 December 2018
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1292 kcal
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Fat: 43.47g | Prot: 54.03g | Carbs: 150.06g.
Breakfast: Milbona Fruityoghurt, Jordans Granola. Lunch: Gebakken Aardappelen, Aldi Appelmousseline, Colruyt Everyday Chipolata, Royco Minute Soup Tomaten. Dinner: Wiener Schnitzel, Boni Zongedroogde Tomaten met Basilicum, Veldsla, Komkommer (Geschild), Royco Minute Soup Tomaten. Snacks/Other: Cava, Leonidas Praline. more...
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Losing 0.4 kg a Week
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Marnik71's Weight History
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