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_sherly.ly
Journal
27 Dec 18
_sherly.ly's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
81.5 kg
Lost so far:
14.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
283 kcal
Fat: 14.92g | Prot: 18.70g | Carbs: 21.66g.
Breakfast:
Telur Rebus, Kepala Djenggot Teh Hijau.
Lunch:
Kepala Djenggot Teh Hijau, Bayam Dimasak (dari Segar).
Dinner:
Kepala Djenggot Teh Hijau, Telur Rebus.
Snacks/Other:
Pepaya.
more...
339 kcal
Exercise:
Fitness Training (Workout) - 34 minutes, Google Fit - 23 hours and 26 minutes.
more...
Gaining 1.0 kg a Week
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_sherly.ly's Weight History
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