Weigh In record (no journal entry) for 27 December 2018
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108.1 kg
Lost so far: 20.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1450 kcal
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Fat: 51.92g | Prot: 84.37g | Carbs: 166.54g.
Breakfast: Yakult Yakult 40 Light, Banana Prata. Lunch: Lasanha com Carne. Dinner: Vitamina de Mamão, Ameixa Seca, Peito de Frango, Pepino (Descascado), Alface, Tomates. Snacks/Other: Pullman Pão de Forma, Polenghi Creme de Ricota Light, Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Cozido, Nestlé Chocolate Kit Kat. more...
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5386 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Gaining 3.5 kg a Week
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Karierguy's Weight History
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