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Hoje meus 2,5Km da manha estao pagos... tirando as calorias do natal...kkkkk...#garraleonina #+saude
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77.5 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1310 kcal
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Fat: 50.04g | Prot: 52.80g | Carbs: 180.85g.
Breakfast: Café com Leite e Açúcar. Lunch: Cebolas, Omelete ou Ovos Mexidos com Vegetais, Quiabo Cozido, Feijão Vermelho, Angu. Dinner: Santa Helena Mendorato. Snacks/Other: Peras, Santa Helena Mendorato, Mamão Papaia. more...
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2355 kcal
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Exercise:
caminhada 2km - 40 minutes, Hiking - 18 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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