Weigh In record (no journal entry) for 27 December 2018
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1409 kcal
|
Fat: 25.26g | Prot: 121.98g | Carbs: 177.17g.
Breakfast: Merkur Immer Gut Kärntner Kasnudeln. Lunch: Milfina Magertopfen, Heidelbeeren, Gemischte Nüsse. Dinner: Schärdinger Quargel, Heidelbeeren, Milfina Magertopfen. Snacks/Other: Granco Vollkornreiswaffeln. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|