Weigh In record (no journal entry) for 27 December 2018
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87 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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3960 kcal
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Fat: 101.83g | Prot: 133.50g | Carbs: 184.49g.
Breakfast: Cappuccino, Brioche, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Vino Rosso da Tavola, Panini, Speck, Mortadella, Pancetta, Salame, Prosciutto Crudo, Funghi Cotti, Frittata di Uova o Uovo Strapazzato con Formaggio, Polenta al Forno o Bollita, Formaggio, Caffè Espresso, Grappa, Bombardino, Panna Montata. Snacks/Other: Prosecco, Spritz, Panino Prosciutto e Formaggio. more...
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3254 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Skiing (downhill) - 1 hour and 33 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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lucaravelli's Weight History
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