Weigh In record (no journal entry) for 27 December 2018
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1322 kcal
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Fat: 56.41g | Prot: 56.07g | Carbs: 137.89g.
Breakfast: Zwiebeln, Gut & Günstig Frischkäse Pur, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei. Lunch: Werner's Klöße Halb und Halb, Olivenöl, Gekochtes Ei. Dinner: Senf, Milch 1,5%, Philadelphia Balance, Bofrost Entenbrustfilet, Schär Panini Brötchen. Snacks/Other: Beckers Bester Apfel-Rhabarber. more...
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1725 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Himbeerfisch's Weight History
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