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en dit na 2 kerstdagen
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96 kg
Lost so far: 17.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1493 kcal
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Fat: 59.62g | Prot: 75.45g | Carbs: 179.87g.
Breakfast: AH Halfvolle Melk, Rozijnen, Quaker Cruesli Balans, Gepelde Zonnebloempitten, Chiazaad. Lunch: Komkommer (met Schil), AH Balsamico Azijn, Aldi Schouderham, Feta Kaas, Rozijnen (zonder Pit), AH Snack Tomaatjes, Freshona Augurkensticks, Veldsla, Danone Hüttenkäse, AH Biologische Maiswafels met Zeezout. Dinner: AH Geraspte Goudse Kaas Belegen 30+, AH Kikkererwten, AH Biologisch Maiskorrels, AH Japanse Wokgroente, Kipfilet, No Fairytales Bietenwrap, Oppo Healthy Ice Cream Salted Caramel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Gemengde Notenmix, Macadamia Noten, Medjool Dadels, Terrasana Maple Syrup, AH Blauwe Bessen, Banaan, AH Magere Franse Kwark, Peijnenburg Zero Ontbijtkoek, Cappuccino. more...
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Losing 1.4 kg a Week
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nienkejoanne's Weight History
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