Weigh In record (no journal entry) for 27 December 2018
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1614 kcal
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Fat: 78.04g | Prot: 143.72g | Carbs: 77.78g.
Breakfast: Вареное Яйцо, FIT-Rx Pro Mix. Lunch: Белковый Салат. Dinner: Даниссимо Творожный с Киви, Ларец Сыр с Грецкими Орехами, Стручковая Фасоль с Яйцом, Щи с Мясом. Snacks/Other: Ларец Сыр с Грецкими Орехами, Финик, FIT-Rx Pro Mix. more...
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3303 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 6 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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