Weigh In record (no journal entry) for 27 December 2018
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65.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1005 kcal
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Fat: 36.32g | Prot: 28.34g | Carbs: 138.77g.
Breakfast: Акульчев Купелька Печенье с Малиной, Кофе, Кофе с Молоком, Савушкин Продукт Творожная Коллекция Кокос-Миндаль 3,5%. Lunch: Сахарный Песок, Резной Палисад Масло Сливочное 82,5%, Каша Пшенная на Молоке. more...
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1643 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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