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dltjddnjs
Journal
27 Dec 18
dltjddnjs's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
115.2 kg
Lost so far:
46 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
2494 kcal
Fat: 81.85g | Prot: 102.68g | Carbs: 337.91g.
Dinner:
오뎅꼬치, 군만두, 김말이튀김, 즉석떡볶이.
Snacks/Other:
마이프로틴 ISO:PRO97.
more...
3181 kcal
Exercise:
Weight Training (moderate) - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 12 hours.
more...
Gaining 0.8 kg a Week
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dltjddnjs's Weight History
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