Weigh In record (no journal entry) for 27 December 2018
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119.4 kg
Lost so far: 40.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1902 kcal
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Fat: 49.66g | Prot: 133.44g | Carbs: 222.58g.
Breakfast: Amecke Sanfte Säfte Multivitamin, Rümke Delikatess Kasseler, Harzer Harzer Käse, Landliebe Konfitüre Aprikosen, Popp Thunfisch Brotaufstrich, Roggenbrötchen. Lunch: Trader Joe's Vollkorn Knäcke Classic, Kidneybohnen (Dose), Bonduelle Gold Mais, Real Quality Vital & Fit Brötchen, K-Classic Thunfisch in Eigenem Saft. Dinner: Harry Mehrkornbrötchen (70g), Gekochtes Sauerkraut, HAK Rotkohl, Entenkeule. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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